Benefits of Sports Massage Therapy
Sports massage is geared toward athletes of all kinds of world-class professional racers weekend. The technical details of sports massage are specific to the athlete’s sport of choice. Focusing on areas of the body that are overused and stressed and often repetitive aggressive.
Aspects of sports massage therapy are gaining popularity as useful components in balanced training regimen. Sports massage therapy can be used as a means of improving the pre-event preparation and reduce recovery time for maximum performance during training or after an event. Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares the mind and body for optimal performance.
One of the main benefits of sports massage therapy compared to other methods is their ability to target the muscle-tendon junction. A 2010 study in the Journal of Strength and Conditioning Research has shown that up to 30 seconds of massage best hip flexor range of motion. Another study by Margaret Jones, Ph.D. of the American College of Sports Medicine, showed a significant trend toward decreased muscle soreness in athletes received massage before or after exercise.
For sports massage therapy anyone participating in regular physical activity, every week or two can be a great addition to your normal diet. It’s best to speak with one of our professional masseurs